{"id":15450,"date":"2026-10-04T18:00:52","date_gmt":"2026-10-04T16:00:52","guid":{"rendered":"https:\/\/bcsla.hu\/site\/?p=15450"},"modified":"2026-10-03T20:24:31","modified_gmt":"2026-10-03T18:24:31","slug":"igy-telt-a-szuloi-nyilt-edzes-az-akademian","status":"publish","type":"post","link":"https:\/\/bcsla.hu\/site\/igy-telt-a-szuloi-nyilt-edzes-az-akademian\/","title":{"rendered":"\u00cdgy telt a sz\u00fcl\u0151i ny\u00edlt edz\u00e9s az Akad\u00e9mi\u00e1n"},"content":{"rendered":"<p><strong>Okt\u00f3ber 1-j\u00e9n sz\u00fcl\u0151i ny\u00edlt edz\u00e9st tartottunk a B\u00e9k\u00e9scsaba Labdar\u00fag\u00f3 Akad\u00e9mia Ut\u00e1np\u00f3tl\u00e1s K\u00f6zpontj\u00e1ban. Az U10-es, U11-es, U12-es, U13-as \u00e9s U14-es koroszt\u00e1ly j\u00e1t\u00e9kosainak sz\u00fclei ezen a d\u00e9lut\u00e1non k\u00f6zelebbr\u0151l is betekinthettek az Akad\u00e9mi\u00e1n foly\u00f3 mindennapi szakmai munk\u00e1ba.<\/strong><\/p>\n<p>A programot \u00fagy \u00e1ll\u00edtottuk \u00f6ssze, hogy a sz\u00fcl\u0151k egy edz\u00e9snap t\u00f6bb k\u00fcl\u00f6nb\u00f6z\u0151 r\u00e9sz\u00e9t is figyelemmel k\u00eds\u00e9rhess\u00e9k. L\u00e1that\u00f3 volt az egy\u00e9ni k\u00e9pz\u00e9s a p\u00e1ly\u00e1kon, az ezzel p\u00e1rhuzamosan zajl\u00f3 mozg\u00e1sfejleszt\u00e9s \u00e9s er\u0151s\u00edt\u00e9s a s\u00e1torban, majd a d\u00e9lut\u00e1n m\u00e1sodik fel\u00e9ben a koroszt\u00e1lyos csapatok k\u00f6z\u00f6s edz\u00e9sei.<\/p>\n<h2>Egy\u00e9ni k\u00e9pz\u00e9s a p\u00e1ly\u00e1kon<\/h2>\n<p>A ny\u00edlt edz\u00e9s els\u0151 r\u00e9sz\u00e9ben, 16:30 \u00e9s 17:15 k\u00f6z\u00f6tt az egy\u00e9ni k\u00e9pz\u00e9s ker\u00fclt el\u0151t\u00e9rbe a p\u00e1ly\u00e1kon.<\/p>\n<p>A sz\u00fcl\u0151k k\u00f6zvetlen k\u00f6zelr\u0151l k\u00f6vethett\u00e9k figyelemmel ezt a munk\u00e1t, \u00e9s bepillant\u00e1st kaphattak abba, hogyan \u00e9p\u00fcl fel az egy\u00e9ni fejleszt\u00e9s az Akad\u00e9mia h\u00e9tk\u00f6znapi edz\u00e9smunk\u00e1j\u00e1ban.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DeBeIJxjExO\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">A bejegyz\u00e9s megtekint\u00e9se az Instagramon<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DeBeIJxjExO\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">B\u00e9k\u00e9scsaba Labdar\u00fag\u00f3 Akad\u00e9mia (@bcsla.hu) \u00e1ltal megosztott bejegyz\u00e9s<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2>Mozg\u00e1sfejleszt\u00e9s a s\u00e1torban<\/h2>\n<p>Az egy\u00e9ni k\u00e9pz\u00e9ssel p\u00e1rhuzamosan a s\u00e1torban mozg\u00e1sfejleszt\u00e9s \u00e9s er\u0151s\u00edt\u00e9s zajlott.<\/p>\n<p>A ny\u00edlt edz\u00e9snek k\u00f6sz\u00f6nhet\u0151en a sz\u00fcl\u0151k ezt a ter\u00fcletet is k\u00f6zelebbr\u0151l megfigyelhett\u00e9k, \u00edgy egy d\u00e9lut\u00e1non bel\u00fcl az edz\u00e9smunka t\u00f6bb k\u00fcl\u00f6nb\u00f6z\u0151 r\u00e9sz\u00e9be is betekint\u00e9st nyerhettek.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DeB5oonDNcv\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">A bejegyz\u00e9s megtekint\u00e9se az Instagramon<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DeB5oonDNcv\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">B\u00e9k\u00e9scsaba Labdar\u00fag\u00f3 Akad\u00e9mia (@bcsla.hu) \u00e1ltal megosztott bejegyz\u00e9s<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2>Csapatedz\u00e9sekkel folytat\u00f3dott a d\u00e9lut\u00e1n<\/h2>\n<p>17:15-t\u0151l a csapatedz\u00e9sek vett\u00e9k \u00e1t a f\u0151szerepet. Az U10\u2013U14-es koroszt\u00e1lyok foglalkoz\u00e1sait eg\u00e9szen 18:30-ig k\u00f6vethett\u00e9k figyelemmel a jelen l\u00e9v\u0151 sz\u00fcl\u0151k.<\/p>\n<p>Az egy\u00e9ni fejleszt\u00e9st\u0151l a mozg\u00e1sfejleszt\u00e9sen kereszt\u00fcl eg\u00e9szen a k\u00f6z\u00f6s csapatmunk\u00e1ig \u00edgy t\u00f6bb oldalr\u00f3l is megmutathattuk, hogyan zajlik egy h\u00e9tk\u00f6znapi edz\u00e9snap a B\u00e9k\u00e9scsaba Labdar\u00fag\u00f3 Akad\u00e9mi\u00e1n.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DeCVKVKDFnL\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">A bejegyz\u00e9s megtekint\u00e9se az Instagramon<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DeCVKVKDFnL\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">B\u00e9k\u00e9scsaba Labdar\u00fag\u00f3 Akad\u00e9mia (@bcsla.hu) \u00e1ltal megosztott bejegyz\u00e9s<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2>Vide\u00f3n a sz\u00fcl\u0151i ny\u00edlt edz\u00e9s<\/h2>\n<p>A d\u00e9lut\u00e1nr\u00f3l vide\u00f3s \u00f6sszefoglal\u00f3 is k\u00e9sz\u00fclt, amelyben az egy\u00e9ni gyakorlatokt\u00f3l a mozg\u00e1sfejleszt\u00e9sen \u00e1t a csapatedz\u00e9sekig id\u00e9zz\u00fck fel az okt\u00f3ber 1-jei ny\u00edlt edz\u00e9s pillanatait.<\/p>\n<p style=\"text-align: center;\"><iframe style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2Freel%2F1093777416880548%2F&amp;show_text=false&amp;width=560&amp;t=0\" width=\"800\" height=\"449\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>Fontos sz\u00e1munkra, hogy a sz\u00fcl\u0151k ne csak a m\u00e9rk\u0151z\u00e9seken tal\u00e1lkozzanak gyermekeik fejl\u0151d\u00e9s\u00e9vel, hanem k\u00f6zelebbr\u0151l is megismerhess\u00e9k azt a munk\u00e1t, amely az edz\u00e9seken h\u00e9tr\u0151l h\u00e9tre zajlik.<\/p>\n<p><strong>Szenved\u00e9ly\u00fcnk a foci!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Okt\u00f3ber 1-j\u00e9n sz\u00fcl\u0151i ny\u00edlt edz\u00e9st tartottunk a B\u00e9k\u00e9scsaba Labdar\u00fag\u00f3 Akad\u00e9mia Ut\u00e1np\u00f3tl\u00e1s K\u00f6zpontj\u00e1ban. Az U10-es, U11-es, U12-es, U13-as \u00e9s U14-es koroszt\u00e1ly j\u00e1t\u00e9kosainak sz\u00fclei ezen a d\u00e9lut\u00e1non k\u00f6zelebbr\u0151l is betekinthettek az Akad\u00e9mi\u00e1n foly\u00f3 mindennapi szakmai munk\u00e1ba. A programot \u00fagy \u00e1ll\u00edtottuk \u00f6ssze, hogy a sz\u00fcl\u0151k egy edz\u00e9snap t\u00f6bb k\u00fcl\u00f6nb\u00f6z\u0151 r\u00e9sz\u00e9t is figyelemmel k\u00eds\u00e9rhess\u00e9k. L\u00e1that\u00f3 volt az egy\u00e9ni k\u00e9pz\u00e9s [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":15455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[837],"class_list":["post-15450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hirek","tag-szuloi-nyilt-edzes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00cdgy telt a sz\u00fcl\u0151i ny\u00edlt edz\u00e9s az Akad\u00e9mi\u00e1n - B\u00e9k\u00e9scsaba Labdar\u00fag\u00f3 Akad\u00e9mia - bcsla.hu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bcsla.hu\/site\/igy-telt-a-szuloi-nyilt-edzes-az-akademian\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00cdgy telt a sz\u00fcl\u0151i ny\u00edlt edz\u00e9s az Akad\u00e9mi\u00e1n - B\u00e9k\u00e9scsaba Labdar\u00fag\u00f3 Akad\u00e9mia - bcsla.hu\" \/>\n<meta property=\"og:description\" content=\"Okt\u00f3ber 1-j\u00e9n sz\u00fcl\u0151i ny\u00edlt edz\u00e9st tartottunk a B\u00e9k\u00e9scsaba Labdar\u00fag\u00f3 Akad\u00e9mia Ut\u00e1np\u00f3tl\u00e1s K\u00f6zpontj\u00e1ban. 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